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Healthy Weight Loss & Dieting Tips
Healthy Weight Loss & Dieting Tips
How to Lose Weight and Keep It Off
In our eat-and-run,
massive-portion-sized culture, maintaining a healthy weight can be tough—and
losing weight, even tougher. If you’ve tried and failed to lose weight before,
you may believe that diets don’t work for you. You’re probably right:
traditional diets don’t work—at least not in the long term. However, there are
plenty of small but powerful ways to avoid common dieting pitfalls, achieve
lasting weight loss success, and develop a healthier relationship with food.
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